★ A training log, kept properly

Strong is a
paper trail

Nobody remembers what they benched in March. Good Workouts does — the plan, every set, every PR, written down in seconds. Even when the gym Wi-Fi isn't feeling it.

Start your log Read a year of it

Free · email or Google · on your phone it opens the app

The ledger

A year in here, the way it actually goes

No feature grid, no "unlock your potential." Just twelve months of one lifter's log, and where the app shows up in it.

Day 1

You arrive with baggage. Keep it.

Sign up in a minute with email or Google. Coming from another app? Export your old log as CSV and bring it — workouts, plans, all of it. Three years of history shouldn't cost you a fresh start.

  • CSV import for workout history and plans.
  • Old sessions count — your records arrive already set.

Import · workout_history.csv

Workouts imported214
Exercises matched47
Starting from zeronot you
214?! you've been busy →
Week 1

Steal a plan. Or write one.

Build your split from the exercise library or your own custom lifts. Or don't build anything: every plan has a short share link, so your friend's program — the one that's clearly working for them — is one tap from being yours.

  • Weekly plans you follow session by session.
  • Share links — a program travels like a text message.

Push / Pull / Legs · 6 days

Day 1 · Push5 exercises
Day 2 · Pull5 exercises
Day 3 · Legs6 exercises

Shared with a link

Week 3

Logging becomes muscle memory

Tap a set, it's written down. The rest timer starts itself and keeps counting when you run long — it knows you were "just resting your eyes." Basement gym, dead zone, airplane mode: log anyway. It syncs when you surface.

  • Offline-first logging with automatic sync.
  • A rest timer that keeps pace instead of nagging.
Week 8

March-you gets outlifted

Every working set feeds the record: strength trends per lift, volume over time, PRs the second they happen. Body weight and measurements sit next to the lifting, so "is this working?" stops being a feeling and starts being a page.

  • Strength trends built from your actual sets, not estimates.
  • PRs tracked automatically — no confetti, just the number.
  • Measurements charted alongside the lifting.

Squat · working weight

March120 kg
April130 kg
Today140 kg · PR
remember when 120 felt heavy?
Month 4

You rope someone in

Pair two accounts with a one-time code and one becomes the other's trainer. A real coach, your wife, the friend who has opinions about your deadlift — the app doesn't care about titles. You pick a nickname and what they're allowed to touch.

  • Coach the whole session — write their plans, run their workouts, leave notes.
  • Their progress, with permission — workouts, measurements, records.
  • A full audit trail — clients see every move a trainer makes.

Pair with your trainer

7F3K-92

Clients

Maya · “wife”trained today
Dev · “5×5 guy”plan updated
Month 6

Your favorite AI reads the log (only if you want)

Good Workouts ships a Model Context Protocol server, so ChatGPT, Claude — any AI that speaks MCP — can connect to your account. By invitation only. It reads the actual history, not your optimistic memory of it, then writes and adjusts plans you can argue with.

  • Plans by conversation, grounded in your real numbers.
  • ChatGPT, Claude, take your pick — it's an open protocol.
  • Scopes you choose — logging workouts is opt-in.

Claude · connected over MCP

Build me a 3-day full-body block around my squat PR. Deload in week 4.
Done — “Full Body · 3-day” is in your plans. Week 4 deloads to 80% of your working weights. Your bench stalled twice in June, so pressing volume comes down a notch too.
Change your mind? Revoke access any time — one tap in settings, no hard feelings.
Month 12

The receipts

A year later, "is it working?" has an answer you can scroll. This is the whole pitch, honestly — a year from now you'll either have a log or a vague feeling. Here's what one kept log looks like:

148
Workouts logged
11
Personal records
+20 kg
On the squat
4
Plans shared on
not bad.

Also on the record

Small things, sweated properly

Exercise library

Hundreds of lifts with visuals — plus whatever cursed cable variation you invented.

Reading

Short, practical articles on training, nutrition, recovery, and mindset.

Light and dark

A calm interface in both themes. Your eyes pick, the app follows.

Quick exercise look-ups

Check form and muscles worked without leaving your session.

No install needed

The full app runs in your browser; the same app ships to phones.

Your data, portable

It came in as CSV — it's your log, and it stays yours.

Day one is today.

Sign up in a minute, import your history if you have one, and write down the work.

Start your log (tomorrow works too. today's better.)